Web Sites > Profile: Get Fit

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Title:   Get Fit
Description:   Handbook from the President's Council on Physical Fitness helps kids and teens, ages 6 to 17, learn about warming up, aerobic exercise, muscular strength and endurance, and cooling down. Includes information about awards and programs.

Category:

  Kids and Teens > Health > Fitness

URL:

  http://www.presidentschallenge.org/pdf/getfit.pdf
 
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