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Five Steps for Fighting Stress
[ Profile
] - Article explains how to get support, stay calm, express feelings, try to solve the problem, and be positive. |
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Helping Friends in Trouble: Stress, Depression, and Suicide
[ Profile
] - Describes healthy and unhealthy ways teens react to stress, warning signs of depression, and suicide danger signals. |
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The Story on Stress
[ Profile
] - Learn how to manage stress when you are worried or uncomfortable about something, and you feel angry, frustrated, or afraid. |
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Stress - Learning To Relax
[ Profile
] - Tells what happens when someone feels stressed and what they can do. Gives ways to rest and relax. |
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Stress: Who Has Time For It?
[ Profile
] - Answers questions about what it is, if it's bad, why it feels bad, dealing with stress, and things that don't help. |
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Young Lives Under Pressure
[ Profile
] - Explores types of teen stress. Includes exams, parents, bullying, family problems, and ways to cope with each kind. |
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Stress - How To Recognise It
[ Profile
] - Learn what it is, what causes it, what can happen if it goes on too long, and signs of stress. |
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Stress - Learning To Relax
[ Profile
] - Find out how teens can recognise signs of stress, deal with their reactions, learn ways to relax, develop a balanced lifestyle, and deal with anger. |
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